Chestnut and Kale Soup or a cure for holiday over-eating

naomi — Mon, 30 Nov 2009 11:15:11 +0000

We touched down in Newark at 6:00 Saturday morning and were in our double-wide matchbox of an apartment in Brooklyn by 7:30. After a breakfast of turkey sandwiches we settled in for a long winter’s nap. . . . that lasted two hours.

I went through the rest of the day feeling like I had a hangover without having had any of the fun that usually leads to one (unless a red-eye flight from L.A. to New York is your idea of a good time). Both Amir and I agreed that we were in need of a detox.

I had bookmarked this recipe before we went away because it seemed like a perfect post-thanksgiving meal, and it was. It was worth dragging myself to the market to get kale and a big bottle of chestnuts. It was worth soaking the beans. It was worth chopping the onions that always make me cry. It is surprisingly creamy, tangy, rich, nutty and sweet. It will cure what ails you, even if it’s just too much turkey and too many tacos.

Kale and Chestnut Soup
adapted from Gourmet, December 2003

I am so glad I chose this delightful recipe for the first (!) Gourmet Unbound*. It made three dinners for us and seemed to get better every day. I added a little water when I reheated it, and I added a little leftover rice on the last day, which made a nice addition.

I made some changes, which are reflected below. I cut out the pancetta, because I felt like it, and added butter, because it’s always a good idea. This soup was really perfect, tasty, healthy, and hearty.

1/2 pound dry white beans (I used cannellini), picked over and rinsed
1 large onion, chopped
3 cloves garlic, minced
2 tbsp olive oil
1 tbsp butter
1 (14-15 oz) can whole tomatoes in juice, drained, juice reserved, tomatoes chopped
3-1/2 cups chicken broth
2 cups water
1 piece Parmesan rind (you save your Parmesan rinds don’t you?)
1-1/2 cups (8 oz) roasted, peeled whole chestnuts, cut in half (or smaller, if you like)
1/2 pound kale, stems and center ribs discarded, ripped into bite-sized pieces (they suggest using Tuscan kale, but I used White Russian Kale because it’s what I could find, it worked splendidly)
2 tsp chopped fresh thyme
salt and pepper, to taste
grated Parmesan cheese

Soak the beans overnight or quick soak them. To quick soak beans: place them in a pot and cover with about 2″ of water. Bring to a boil and let boil for two minutes, cover the beans and let soak for one hour. Drain and rinse.

Heat butter and olive oil in a large (and I mean large, all that kale takes up a lot of space) 6-8 qt. stockpot over medium-high heat until butter is melted. Add onion and garlic and cook, stirring occasionally, until browned, about 8 minutes. Add the beans, tomatoes with juice, broth, water, cheese rind, and salt and pepper, and simmer, uncovered, until the beans are tender, about 45 minutes to an hour. Once beans are tender, remove the cheese rind and stir in the chestnuts.

Transfer two cups of the soup to a blender and purée until smooth, then return to pot. Stir in kale and simmer, uncovered until the kale is tender, about 10-15 minutes. Stir in thyme. Served topped with grated Parmesan.

*I’m looking forward to seeing what everyone else cooked up for the month of December!

squash and pepper pilaf with cannellini beans, spinach and sun-dried tomatoes

naomi — Tue, 03 Nov 2009 17:19:25 +0000

Yesterday morning we were leafing through the last issue of Gourmet (sigh) wondering what to make for dinner when these beautiful dishes jumped out at us. Healthy, quick, and tasty, it’s the perfect dinner to make at the end of a long day (and after the tedium of my Bilingual Exceptional Child class.)

Squash and Bell Pepper Pilaf
adapted from Gourmet

I cannot overstress how simple, and how delicious both of these dishes are. There are so few ingredients, the recipes are so easy, and most of the time you’re just waiting for the rice to cook (or writing a paper on Italian syntax and letting the rice burn), and yet they are so flavorful and so fulfilling.

The original recipe calls for a red pepper, but I had an extra green pepper loafing about in my fridge, so I used that instead. I replaced the long-grain white rice with a mix of brown rices I had in my cupboard because I prefer the chewiness and nutty flavor of brown rice.

3/4 lb. butternut squash, peeled, seeded, and cut into 1-inch squares
1 bell pepper, cut into 1/2-inch pieces
1 medium onion, coarsely chopped
1 Turkish or 1/2 California bay leaf
1/4 cup extra virgin olive oil
1 cup rice
2 cups water
1/2 cup raw green (hulled) pumpkin seeds, toasted
salt and pepper, to taste

Cook squash, bell pepper, onion and bay leaf, 1 tsp salt, and 1/4 tsp pepper in olive oil in a 12-inch medium skillet (or medium pot) over medium heat, stirring occasionally, until vegetables start to brown, about 8 minutes.

Add rice and stir until coated. Add water and bring to a boil. Cover and reduce heat to low and cook until rice and vegetables are tender, about 20 minutes. Season with salt and pepper and sprinkle with seeds before serving.

Spanish White Beans with Spinach
Adapted from Gourmet

The recipe asks for 19-oz cans of cannellini beans, I don’t know where they’re shopping but I could only find 15 oz. cans, which seems to be the standard can weight for beans.

1 large onion, coarsely chopped
1/2 cup sun-dried tomatoes, chopped (they say oil-packed, mine weren’t, it was fine)
6 tbsp extra-virgin olive oil, divided
4 cloves garlic, minced
1/2 tsp sweet smoked paprika (I used regular paprika)
2 (15-oz) cans cannellini beans, rinsed and drained
1 cup water
2 (10-oz) bags spinach (I used on 16-oz container)
salt and pepper, to taste

Cook onion and sun-dried tomatoes in 1/4 cup oil with some salt and pepper in a large (5-6 qt) pot over medium heat, stirring occasionally, until onion is browned, 6-8 minutes. Add garlic and paprika and cook for another minute.

Stir in beans, water and spinach and cook, covered, stirring occasionally, until the spinach is wilted, about 5 minutes (honestly, it took about 5 minutes just to get all that spinach mixed in). Season with salt and pepper and serve.

the honey eater » Vegetarian main dishes

Chestnut and Kale Soup or a cure for holiday over-eating

squash and pepper pilaf with cannellini beans, spinach and sun-dried tomatoes